Yoga Therapy for Depression, Anxiety, PTSD

It isn't hard to understand but most of the Marines I work with think I'm nuts. Aside from the obvious reasons, they are usually convinced of this as soon as I tell them to go take Yoga. All these young, strong, tough Marines think of is bending their bodies up like a pretzel and they are done with the idea. Then I tell them their bodies know how to calm down, how to stop feeling as if they are going to explode when they have a panic attack or anxiety takes over. It's all built into the body but we all forget how to do it. Yoga instructors teach a lot more than how to twist your body up into un-natural shapes and on this, their help is priceless. They can help you regain the ways your body and mind work. Whenever the body-mind and spirit are all addressed, healing is much greater and faster than addressing one part of "you" at a time.

Yoga Therapy for Depression, Anxiety, PTSD, Bipolar Disorder and …
By randy
Yoga Therapy for Depression, Anxiety, PTSD, Bipolar Disorder and … Posted by randy 28 Jun, 2010. Some studies have shown that controlled breathing, which is an integral part of most types of yoga