March 26, 2016
|Hogwarts Castle - Brickipedia - Wikia|
"And there's a fun element, too. When something is fun, we tend to engage in it more often, and the therapeutic values get bigger and bigger the more you do something," Hawkins said.Retired Army medic Robin Krauth found relief from post-traumatic stress in a way the 43-year-old never imagined, and it involved her computer and a massive pile of Lego bricks.
In therapy for PTSD symptoms such as debilitating nightmares and crippling anxiety, Krauth was able to achieve a sense of calm in counseling. That peaceful feeling proved elusive at home — until she received a casual gift from her husband, a 1,228-brick Hogwarts Castle Lego set.
“I was excited because I am a huge Harry Potter fan. But as I was building it, I also realized my concentration was up and my anxiety down. I was calm, peaceful,” Krauth said.
With that first set, Krauth had stumbled onto a recreational therapy activity that worked for her, improved her mental state, boosted her confidence and provided a gateway to the world of other adult Lego fans.
"I was surprised — I really didn't play Legos as a child. But when I'm doing it now, I'm focused. All the other fears fall away," she said.
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