From my other site PTSD Patrol
"Yesterday, my buddy Jonnie Rodriguez had something he wanted to share. His simple, powerful message of healing.
When he thinks about what his life was like, when he had no hope of getting out of the hell he was in, and what his life is like now, he gets angry. Angry that others are settling for being defined by PTSD instead of taking control as a survivor."
The road ahead is yours! Stay in neutral, getting numb, feeling sorry for yourself, or get on the road paved by others who have gone before you.
It is a lot of work, but hey, training was hard work too. Your job is/was hard work. But as with any road trip, you can get help to get to where you want to go.
Think about every road has been laid out by someone looking at a forest and figured out how to connect one place to another. Same thing with healing PTSD. It took someone seeking a better way to get through what was keeping them out of where they wanted to go.